TRAIN LIKE YOU SHOULD BE TRAINING
GET FIT AND LOSE WEIGHT THROUGH THE CORRECT WEIGHT TRAINING METHODS AND CARDIO PROGRAMS SET FOR YOU BY US
Getting into shape takes more than just running on a treadmill...it takes targeted muscle toning and a proper eating plan. At 4lifters4life we are qualified with the latest weightlifting techniques and ensure we keep up with the best nutritional information to ensure you get results
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WHAT WE STAND FOR AND BELIEVE IN
OUR PHILOSOPHY
We have been training people for over 20 years and have one simple philosophy about getting fit; cardio alone is not adequate enough to build shape and retain muscle tone into your later years. A combination of weight training and cardio is the only way you will ever get into shape and keep in shape. Most women believe that weight training will make them big.....this is not the case. Weight training builds and retains the muscles in the body. Most men want to look a good size ...and there is nothing wrong with that.
We are passionate about transformation and getting results. We dedicate our time and resources to people who want to achieve the body they want and completing the goals they have set
Grant Blackbeard
WE SPECIALIZE IN GENERAL TRAINING-BOTH TONING AND BUILDING, SETTING THE CORRECT EATING PLAN AND MACROS, IRONMAN TRAINING AND EVENTS PREPERATION
OUR SERVICES
CORE TRAINING
There’s no better way to develop strength, flexibility, and balance than through specialized Core Training.
WEIGHT TRAINING
Weight training is key to keep the heart rate up, burn the calories and build muscle.
DIET AND NUTRITION
Getting into the gym is only one third of the job....eating correctly and food consumption is vital to weight lose and building the body you want
Interested in getting the body you've always wanted?
CONTACT US TO GET A 3 SESSION STARTER PLAN: A FREE ASSESSMENT, 3 DAY TRAINING, TAILOR MADE PROGRAM, TAILOR MADE EATING PLAN AND PERSONAL MONITORING
Want to get in shape and looking the way you always wanted to: Contact us through the CONTACT US box below and we will get back to you with prices of our services that suit your needs
WE LOOK AFTER YOU EACH STEP OF THE WAY
EATING PLAN
We will develop a unique eating plan for you which will include your correct MACROS to achieve your goals
RESULTS DRIVEN
Through hard training and good eating
RESULTS GUARANTEED
Through science and dedication
THERE TO GUIDE YOU THROUGH AND GET THE RESULTS YOU WANT
Motivation is key to success
CONTACT US
Level 3 Personal Trainer
Level 3 Training and Development
NVQ2 Fitness and nutrition
Fitness Institute of America
Chartered Institute for the Management of Sport
MSc
Ex special forces
Ironman
