TRAIN LIKE YOU SHOULD BE TRAINING

GET FIT AND LOSE WEIGHT THROUGH THE CORRECT WEIGHT TRAINING METHODS AND CARDIO PROGRAMS SET FOR YOU BY US

Getting into shape takes more than just running on a treadmill...it takes targeted muscle toning and a proper eating plan. At 4lifters4life we are qualified with the latest weightlifting techniques and ensure we keep up with the best nutritional information to ensure you get results

Athletic Woman With Kettlebells
Woman Lifting Weights
Body Builder
Lifting Barbell
Weights

WHAT WE STAND FOR AND BELIEVE IN

OUR PHILOSOPHY

We have been training people for over 20 years and have one simple philosophy about getting fit; cardio alone is not adequate enough to build shape and retain muscle tone into your later years. A combination of weight training and cardio is the only way you will ever get into shape and keep in shape. Most women believe that weight training will make them big.....this is not the case. Weight training builds and retains the muscles in the body. Most men want to look a good size ...and there is nothing wrong with that.

Muscular Man Lifting Kettle Ball

We are passionate about transformation and getting results. We dedicate our time and resources to people who want to achieve the body they want and completing the goals they have set

Grant Blackbeard

Sporty Woman Stretching

WE SPECIALIZE IN GENERAL TRAINING-BOTH TONING AND BUILDING, SETTING THE CORRECT EATING PLAN AND MACROS, IRONMAN TRAINING AND EVENTS PREPERATION

OUR SERVICES

Kettle Ball Squats

CORE TRAINING

There’s no better way to develop strength, flexibility, and balance than through specialized Core Training.

Lifting Weights

WEIGHT TRAINING

Weight training is key to keep the heart rate up, burn the calories and build muscle.

Diet Salad

DIET AND NUTRITION

Getting into the gym is only one third of the job....eating correctly and food consumption is vital to weight lose and building the body you want

Interested in getting the body you've always wanted?

CONTACT US TO GET A 3 SESSION STARTER PLAN: A FREE ASSESSMENT, 3 DAY TRAINING, TAILOR MADE PROGRAM, TAILOR MADE EATING PLAN AND PERSONAL MONITORING

Want to get in shape and looking the way you always wanted to: Contact us through the CONTACT US box below and we will get back to you with prices of our services that suit your needs

WE LOOK AFTER YOU EACH STEP OF THE WAY

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EATING PLAN

We will develop a unique eating plan for you which will include your correct MACROS to achieve your goals

Personal Trainer

RESULTS DRIVEN

Through hard training and good eating

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RESULTS GUARANTEED

Through science and dedication

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THERE TO GUIDE YOU THROUGH AND GET THE RESULTS YOU WANT

Motivation is key to success

CONTACT US

Level 3 Personal Trainer

Level 3 Training and Development

NVQ2 Fitness and nutrition

Fitness Institute of America

Chartered Institute for the Management of Sport

MSc

Ex special forces

Ironman

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Fit Woman